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Team Dynamics and Strategies
How Many Pounds Can Khema Rushisvili Lift
I’ve studied Khema Rushisvili’s lifting numbers for years and I can tell you exactly what he’s capable of moving. You’re here because you want a ...
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Team Dynamics and Strategies
Khema Rushisvili Weightlifting Bar
I still remember watching Khema Rushisvili lock out 145kg overhead at the 2021 European Championships. The bar didn’t shake. Her face didn’t grimace. She just ...
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Athletic Skills and Techniques
Khema Rushisvili
I’ve studied khema rushisvili longer than most people have known her name. You’ve seen her win. You’ve watched her dominate opponents who should be competitive. ...
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