Momentum Moments

I still remember watching Khema Rushisvili lock out 145kg overhead at the 2021 European Championships. The bar didn’t shake. Her face didn’t grimace. She just stood there like the weight was nothing. That’s the moment I knew she was different. You’re here because you’ve seen her lift and you want to understand what separates good […]

I’ve dealt with elbow pain that made me want to throw my barbell through a wall. You’re grinding through your training and then it hits. That sharp pain in your elbow that won’t quit. You rest a few days and it comes right back. Here’s the problem: most advice tells you to ice it and

I’ve studied hundreds of Olympic athletes and I can tell you this: most people have no idea what they’re actually watching. You see Khema Rushisvili compete and you see the result. The throw. The score. The medal or the miss. But you don’t see the mechanics behind it. Khema Rushisvili in Olympics competition isn’t just